Welcome
Meetings, mind-body nourishment, coaching calls supporting your
creativity, ideas, harmony, vitality, happiness and life goals!
Join us and let's make progress :)
Steps to consider
1 • PLAN
4 • PROCESS
Plan a call or class to see
if you like our studio.
You bring your ideas and wish lists to sessions and we plan it out together while strengthening your vitality and keeping you in balance along the way.
2 • PREP
5 • BODY SCAN
During your call and/or
class you will learn life planning tools, vitality and stress management techniques and connect
with like minded people.
On Sunday's we do a body scan meditation to check for tension, emotional blockages and negativity in the body.
Meditation and Movement
is linked to awareness.
Become more aware of your needs, relationships, limiting beliefs and negative thoughts.
3 • CLARITY
6 • ENJOY IT
Life planning and/or balancing and healing takes time, effort and patience but you get to enjoy the process.
How we got started
Founder & Coach, Tracy Wild began her career
in Advertising Graphic & Web Design in 2002.
She began by designing logos for her high school
teachers and within 10 years grew into a small design
and web studio just north west of Toronto where
she collaborated with clients including Sun Life Financial,
Shoppers Drug Mart, Toyota and Canada Life.
Around the age of 33, Tracy experienced family hardships,
caregiving burdens and the intense emotions that came
with these problems. She navigated these challenges
and ultimately healed herself with the help of life coaching,
spiritual practices, writing, planning, movement and
simply walking it off.
From 2016 to 2018 she completed her teacher training
in Kundalini Meditation & Movement and also graduated
from her first Life Coaching program.
She lives in Halton Hills, Ontario with her family and
enjoys music, food and travelling and works in Mississauga.
2015 marked a new Era for humanity!
Here are some Gen Z essentials:
Good self-care • Priorities clear • Healthy habits
• Creative strategies in place
Mindfulness • Balanced creative mind
• Strong and calm body & mind
Studio info:
tracy@studiospirit.ca
Location
Heartland Town Centre Mississauga
Phone
800-925-7110